This is a personalized plan that fits your exact fitness goals. Running a marathon? Want to compete in a hyrox race? Powerlift? Just be fit for mom life? This is for the client who needs the accountability, has the ability but needs a plan of action. This comes with 3 coaching calls a month. These calls can cover nutrition, meal planning, discussing barriers, changes to current exercise plan. Everything here is custom to you! Every workout, every week.
Weekly health, nutrition and wellness conference call coaching. We will discuss short term/long term goal setting, macro setting and accountability, nutrition advising, barriers to reach your goals, time management and more. One session/week starts at $50
*Will only take on max 4 individual clients at one time- all clients have direct access to me for daily questions, adjustments, motivation and guidance