COMING 2025!
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Exercise Programs
Live Exercise Classes
Follow Along Exercise Videos
Meal planning
Recipe Ideas
Macro counting
Don't put off until tomorrow what you can do today!
- Ben Franklin
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Social Media Support
Becoming a member of my online community will connect you to woman just like you!
Experience
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Experience
What makes me different from the rest is my broad experience in the fitness industry. I gained my masters in exercise science in 2014, I have been teaching a wide variety of group fitness classes over the years with numerous certifications (Kettlebell, TRX, Les Mills, CSCS, CPT). With my personal training experience I guarantee you will see results and never be bored!
What WIll you need for this program?
Additional Information
At home programs do require a minimum of:
1 set of dumbbells, booty band and a resistance band.
Jump Rope Recommended *
Heavy, moderate and light dumbbell options are optimal *
Booty Bands are recommended. Some gyms have these for use others do not.
Recommended Company: The X Bands
Or any booty band like these on amazon will work.
Cheap option:
Resistance Band:
