Program Details:
60 Days for $60 will include 3 days of strength training, HIIT/cardio workouts
5-6 days/week
45-60 minute workouts
GYM NEEDED
(at home substations available for about 75% of workouts)
Barbell/Smith Machine
DBs/ KBs/ Slam balls/ Mat, Bench, trap bar, bands (ideally EliteFTS brand or Power Systems), pull up bar, cable machines and attachments
Intermediate and Advanced Programming
NO GYM NEEDED!
30 DAY PROGRAM USING 30 MINUTE HIGH INTENSITY INTERVAL TRAINING & STRENGTH TRAINING WORKOUTS TO GIVE YOU THE BIGGEST BANG FOR YOUR BUCK!
MINIMUM EQUIPMENT NEEDS
1 PAIR OF DUMBBELLS
1 BOOTY BAND
1 RESISTANCE BAND
RECOMMENDED:
JUMP ROPE, HEAVY/MODERATE AND LIGHT SET OF DUMBBELLS,
GUIDE TO HELPING YOU UNDERSTAND WHAT TO FOCUS ON, FOODS TO EAT, AND AN EASY WAY TO CALCULATE YOUR MACROS YOURSELF AND BE SUCCESSFUL!